Benefits of Coconut Water While Pregnant: Your Guide
Staying Hydrated During Pregnancy: The Importance of Fluids Pregnancy significantly increases your body's fluid requirements. Staying properly hydrated is crucial for both your health and the healthy development of your baby. Coconut water, with its natural electrolytes like potassium and sodium, can contribute to your overall hydration. However, it's vital to remember that coconut water shouldn't replace a balanced approach to hydration, which includes plenty of water and other healthy fluids....